Chill Pill

I did worry about how I would react to it, and about getting addicted, but it was fine.

Now I take Zopiclone as and when I need to. This is generally only once every two to three months when I am in a real crisis and feel so distressed that I don’t know what else to do and have exhausted all my other usual coping mechanisms, like going for a walk, having a bath, doing artwork, reading, etc.

I use it as a last resort; it helps me switch off and sleep. Just getting sleep helps me overall to cope better. It’s like that switch that people sometimes wish they had in their brain to turn off their thoughts – that’s what zopiclone does for me. It allows me to wake up feeling rested, refreshed, rational, and more able to cope. I can then get in touch with my support worker if I need to.

“It allows me to wake up feeling rested, refreshed, rational, and more able to cope.”

It’s so reassuring to know that I have it as a backup and that it will alleviate my distress, help me sleep, and prevent me from needing to be admitted to an inpatient ward.

The main side effect which wasn’t on the pack was that when I wake up after having taken Zopiclone, I have a really strong metallic taste in my mouth as I’ve slept with a bunch of keys in my mouth! I now always take a glass of orange juice to bed so I can have it in the morning as soon as I wake up to get rid of the horrible taste.

Other side effects are that I wake up feeling groggy as it’s a heavy sedative, and feeling like a bit of a zombie. This did make me anxious at first, as I worried that maybe I’d taken too much, but this is normal and does fade. In a way, it’s kind of calming and I feel my thoughts less intensely. You get used to it and learn to deal with it, and once I’m up, showered, dressed, and have had something to eat and drink, it fades away. Plus, because I feel rested after getting some sleep, I feel more able to cope with it anyway. A good sleep gives me so much more get-up-and-go!

“It’s kind of calming and I feel my thoughts less intensely.”

Before I started taking zopiclone, I wasn’t made aware of how fast-acting it is. It doesn’t say this on the pack either. It works really quickly so don’t take it when you’re downstairs or you won’t make it upstairs to your bed!

It can be addictive so you have to be careful not to rely on it too heavily and only use it in extreme situations. No one should take it without being monitored by their support worker.

Zopiclone has drastically reduced my need for crisis support, which is amazing, and I really like that I can self-manage my condition. I now have more independence and confidence because I know I can manage myself better have control over my mental health, and don’t have to rely so much on others.